Gambling is the act of placing a bet on an outcome of a game or event that involves some risk and the potential for reward. People gamble for many reasons, including the excitement of winning money, socialising with friends, and escaping stress or worries. However, gambling can lead to problems if it becomes a serious habit that affects your mental health, relationships and performance at work or study. It can also damage your finances and even cause homelessness. It’s important to seek help if you’re struggling with problem gambling, which can be treated through therapy and self-help tips.
There’s no one form of gambling that is more addictive than others, and the risk of addiction can vary between people. People who play casino games (e.g., roulette, blackjack), sports betting, lotteries and scratch-off tickets are at increased risk of developing an addiction. However, almost any form of gambling can be harmful if you’re not in control of your behaviour.
Symptoms of gambling disorder include:
Feeling the urge to gamble but being unable to stop. Spending more money than you have or borrowing to gamble. Continuing to gamble despite it harming your health, personal relationships or career. Trying to cover up your gambling by hiding evidence, lying or downplaying it.
There are no medications available to treat gambling disorders, but psychotherapy can be helpful for some people. BetterHelp is an online service that matches you with a licensed, accredited therapist who can help you overcome your gambling disorder and learn healthy coping strategies. Start by taking our assessment and you can be matched with a therapist within 48 hours.